Upsy Downsy

Young at Heart Group
We played an interesting game and had fun together, it lifted our spirits

The battle of our inner voices!

Upsy Downsy is an exciting workshop where up to 30 people can explore their own mental health and wellbeing in an entertaining and stimulating way.

Participants not only set their own goals for improving their wellbeing but also receive support from the Community Engagement Workers a few weeks later. Adults and children can take part, and everyone wins a prize! Participants will improve their knowledge and learn practical ways of improving their wellbeing. Improving or maintaining good mental health can be fun, get involved in the Upsy and Downsy board game experience to find out how.

The workshop takes around 45 minutes to an hour to complete and can work well with any age group.

Upsy Downsy is just one part of the Healthy Heads project which offers a fully funded wellbeing improvement programme of free events for schools, workplaces and community groups. For more information on Healthy Heads please email jayne.wood@bolton.nhs.uk.

If you are interested in taking part in this workshop please contact Farzana on 01204 546040 or emai farzana@boltoncvs.org.uk